I managed not to gain a lot of weight, but my food has been messy. So I’m going to start today again and try to get on track:
Breki
2 rice cakes, 2 tlb pb, banana, coffee= 9 points
Lunch: Talking to negative people.11:19 am
As you know I’m in between jobs, so keeping a positive view is sometimes hard. However the good news is I a have not been over eating, as a matter of fact, it’s done me good not to be tied to my desk. I am chatting with a person who has a very negative outlook on life and I just don’t want to go there. She thinks the whole world is out to get her. I can’t help her. Period.
Lunch: Leftover stir fried veggies 1 point, sausage 4 points, rice 1/4 cups 1 point= 6 points
Exercise: Walk dog for over an hour.
I am really missing my friend Yukon girl, who was a great walking companion. *sigh* I miss her little dog too! She would have been great during this transitional time for me.
That’s a good brekkie, you could even add in a bit more. Food is stored as fat mostly in the evening, so get your big meals in early
Good for you, start over and just keep on going. You can do this!