It’s a busy yet productive day today. I am in a relatively positive mood. So far I’ve had the usual for breaki:
2 rice cakes 1tb penut butter, banana, honey and coffee= 7 point.
It is almost 11 am and I am hungry, but I haven’t showered and am still in my PJ’s (working at home will do that to you).
Rebbecca, my darling daughter keeps on forgetting to take the offending cookies to her starving student friends. However, today, they are not a tempation.
I am not falling into the “Feel the fear and eat it anyways” trap.
Lunch: 1/2 cup of pasta whole wheat…and 1 cup tomato sauce with turkey, 1 oz ham= 4 points
Mood- I’ve been trying to distract myself from eating, by giving myself things to do before I eat, this seems to be wroking.
