A dear friend of mine had a stroke recently, and my brother is suffering foot problems that have caused him to take a leave of absence from work. These two events have inspired me to get my act in gear and start doing something about my excess weight.
Posts Tagged ‘exercise’
I lost 5 lbs in the first week!
Posted in exercise, Uncategorized, weigh loss, Weight loss, tagged addicton, exercise, health, Weight loss on March 30, 2010 | 2 Comments »
My body buddy is out *sneeze* Morning Aug 7
Posted in Uncategorized, tagged body buddy, exercise, Weight loss, weight watchers point system on August 7, 2008 | Leave a Comment »
I take the dog for a walk, past a garden commons where people plant lots of sunflowers. Last year, I took this picture. I didn’t really have time to take Sirius for a good walk yesterday, but today I’ll make up for it by taking him out for a good walk this morning before [...]
07.25 Afternoon-Evening
Posted in Uncategorized, tagged diet, exercise, Weight loss, weight watchers, weight watchers point system on July 25, 2008 | Leave a Comment »
Well it’s been another very productive day. I have been focusing on healthy stuff and laying off the junk. I even replaced the Cool Whip, with 1 tb peanut butter (health food). This evening I’m walking with Sirius and Becca and will make curried lamb burgers for dinner. I’m debating oven fries. (I toss the [...]
July18- Morning
Posted in Uncategorized, tagged exercise, healty, weightloss on July 18, 2008 | 1 Comment »
What is going on: It’s been a great start to my day, yesterday, though I didn’t write about my food, I actually fell under the daily points. Mr Bean, my son, made dinner, it was this chicken vegie bake deal, made from a chicken breast and veggies, with rice. There wasn’t lots to go around so I [...]
